If you wake up everyday without intention and just go wherever the day takes you, you are not going to get far in life. One needs daily, meaningful habits in their life to hit their goals. In this post you are going to learn 5 habits of highly successful people that are scientifically backed up.
This post is about is about habits of successful people.
1. They get their top 3 tasks done first
Successful people write out their top 3 tasks of the day and get it done first thing in the morning. This leads to a sense of accomplishment at the end of the day and doing 3 important tasks to get a larger project done will make it seem less daunting.
2. They are always learning
From podcasts to youtube to simply picking up a book to read, there are many ways now a days one can learn. Successful people are always educating themselves to make themselves or their business grow.
For anyone who needs to see the value of learning, look no further than the example of billionaire author, J.K. Rowling, who says she read “anything” as a child. She mentioned, “Read as much as you possibly can. Nothing will help you as much as reading.”
3. They move their bodies daily
Exercising daily wether its stretching or high impact cardio, is known to not only change your body physically, but also mentally. It helps clear your mind and eventually gives you more energy throughout your day to make you feel your best. Studies have shown that exercising as little as 20 minutes can be just as effective.
Successful people mark down a time slot to exercise and try their best to commit and stick to it. Mabel Lee, the Founder and CEO of Velour Lashes, an ethically-sourced false eyelash brand, uses Sunday to book all her workout classes for the coming week. Lee says she works out five to six days a week, and loves to combine cardio and weight lifting into her schedule.
4. Avoid waisting time
Now a days with the internet at the tips of our fingertips, it is so easy to get distracted and endlessly scroll. For successful people though, time is money. They are aware they have only a certain amount of time per day and make schedule their time accordingly.
5. They value self care
A lot of people believe the road to success is by working as much as you can but in reality, that leads to burn outs. It is so important to schedule in time for self care to nourish our bodies and clear our minds. If you want to become and remain successful, you have to take care of yourself!