Entering a new month marks the perfect time for a reset. Incorporating a monthly reset routine allows you to gear up for the upcoming month, reflect on the past, and maintain focus on your aims and aspirations. Your monthly reset routine is unique to your preferences, so consider this checklist as a flexible template. You can tailor it by including or excluding tasks as you see fit. I have compiled a monthly reset routine to prepare for the new month.
- Review Last Month’s Goals + Intentions: At the start of your monthly reset routine, take a moment to contemplate the preceding month. Consider your accomplishments and whether your actions aligned with your intentions. By setting monthly goals, you can maintain focus on the bigger picture, bringing you closer to your yearly objectives and larger aspirations.
- Journal Prompts: Engaging in reflection and jotting down your thoughts about each month aids in recognizing achievements, expressing gratitude, identifying areas for personal growth, and understanding what needs improvement. Below are some journal prompts designed for your monthly reset:
-What were my biggest accomplishments this month, and how did they make me feel?
-What am I grateful for this month, and how can I express that gratitude?
-In what areas did I struggle this month, and how can I learn from these challenges?
-What habits or behaviors brought me closer to my goals this month, and how can I build on them?
-How did I prioritize self-care and well-being this month, and what can I do to improve in this area?
-What are my top priorities for the upcoming month, and how can I ensure I stay focused on achieving them?
- Highs and lows: Let’s take a moment to think about the good stuff – those moments that made you smile, the victories, and the things that made you feel on top of the world. It’s time to give yourself a pat on the back and soak in those positive vibes.
Then think about the not-so-great stuff too. Life’s not always rainbows and sunshine, right? Reflect on the bumps in the road, the challenges that made you stumble, and how you managed to pick yourself up. Let’s learn from those tough times and keep moving forward, stronger and wiser.
- Brain Dump: A brain dump is a therapeutic exercise that involves transferring all the clutter, ideas, thoughts, and to-dos from your mind onto paper. It’s like decluttering your mind to create mental space and clarity. By jotting down everything that’s occupying your thoughts, you can organize your ideas and prioritize tasks more effectively.
- Set New Goals + Intentions: Deciding on fresh goals and intentions can be a game-changer. It’s about setting your sights on what you truly want, whether it’s personal growth, better relationships, or reaching new career heights. These goals give you a clear path to follow, making your ambitions feel more tangible and achievable.